Susan Bratton Relationship Magic Pdf Download

Sufiya Elmi is a relationship coach and personal trainer with a passion for helping women understand the psychological and physical effects of stress and anxiety so they can create healthier relationships. She is a regular trainer at the Intensive Training Center, an online coaching platform where women seek and benefit from frank, actionable and holistic advice on healthy relationships. Sufia Elmi is the author of Relationship Magic.

susan bratton relationship magic pdf download

Unhealthy relationships leave an ugly mark on your mind, body and soul. And living with unhealthy relationships can lead to anxiety, stress, and depression. There are 4 ways to get rid of stress and anxiety.

Talk to a real person. Seriously, I get it. Sometimes, its easier to turn to the computer for answers. Which is why I created Relationship Magic. We offer straightforward answers to the most complicated questions people ask about relationships. We also created a site that focuses on healthy relationships and teaches tools to protect your mind from anxiety and stress. Weve developed a simple, easy to understand relationship program that teaches people the most important skills for love. It teaches people how to solve relationship problems before they cause them.

Develop a habit of talking to real people. One of the greatest ways to get rid of stress and anxiety is to talk to real people. Not someone you see on social media. This doesnt mean that social media is a bad thing, just the opposite. It is actually a great way to get good advice and perspective. So, just because you are not talking to a real person, it doesnt mean you dont get to make life and relationship decisions. All it means is that you should work on your relationships with a reality check. Talk to people that you see in real life, and talk with them.